Saturday 9.22.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

For time with a partner:
Run 1 Mile
30 DB Clean & Jerks
4 Rope Climbs
Run 1 Mile
30 DB Power Snatches
4 Rope Climbs
Run 1 Mile
21-15-9
Double DB Deadlifts
Handstand Push Ups
4 Rope Climbs
*One person works at time, including run. Split as needed.
Endurance: Use Single DB for Oly Lifts, Double DBs for DL
42 Minute Time Cap!

Intent: One person will work at a time. Keep in the mind the loading will feel progressvley heavier from the clean and jerk to the snatch. Split work as needed with one person working at a time

 

By | 2018-09-16T18:34:19-04:00 September 21st, 2018|Endurance|Comments Off on Saturday 9.22.18 Endurance WOD