Friday 9.21.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

5 Rounds
1min Side Plank (30s ea side)
10 Deadlifts
10 Hang Power Cleans
20 Thrusters
25min time cap
*Empty Barbell (45,35)

Finisher

4min Tabata
20s ON / 10s OFF
Russian Twists
– immediatley into –
4min Tabata
L-Sit Hold

 

By | 2018-09-16T18:34:35-04:00 September 20th, 2018|Endurance|Comments Off on Friday 9.21.18 Endurance WOD