Thursday 9.20.18 & Friday 9.21.18 XFit Juniors

Warm-up

Tabata time- 20 sec on, 10 sec rest- entire minute is the movement
0-1 jumping jacks
1-2 high knees
2-3 butt kicks
3-4 snake ups
4-5 lunges
5-6 burpees

Conditioning

Mat mountain

Lift

clean and front squat

Metcon

Plank tug of war
Pick a partner
Hold a plank in front of partner
High five with left, high five with right, hold opposite forearms, coach says go and athletes gently pull other athlete off balance.
By | 2018-08-23T14:18:04-04:00 September 19th, 2018|CrossFit Kids|Comments Off on Thursday 9.20.18 & Friday 9.21.18 XFit Juniors