Wednesday 9.19.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

“Dirty Thirties”
3 Rounds
30 Jumping PUll Ups
30 Calorie Bike
30 Plank Up-Downs
30 Calorie Row
*35min time cap

Finisher

Teams Of 2
AMRAP 7:
Max Hollow Rocks
1 works, 1 rest

 

By | 2018-09-16T18:35:18-04:00 September 18th, 2018|Endurance|Comments Off on Wednesday 9.19.18 Endurance WOD