Tuesday 9.18.18 XFit Juniors

Warm-up

Name Game

Conditioning

8 AMRAP- JUMPERS!
8 tuck jumps
8 jumping jacks
8 jumping lunges

Metcon

Crossfit Baseball!
Home- 2 squats
Lunge to first
1st- 1 burpee
Hop to second
2nd- 2 sit ups
Bear crawl to 3rd
3rd- 3 box jumps
Forward roll home
By | 2018-08-23T14:12:41-04:00 September 17th, 2018|CrossFit Kids|Comments Off on Tuesday 9.18.18 XFit Juniors