Tuesday 9.18.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

Metcon (AMRAP – Rounds and Reps)
AMRAP 16
10 Jumping Pull Ups
10 Alt. DB Snatch
10 Burpees
200 Meter Run
-4min Rest-
Repeat for time

Intent: The goal of today’s metcon is 75% (sustainable) effort for all rounds. Start with an easy pace that you know you can maintain and work on maintaining that for the entire 12 minutes. DB Snatch should be light.
By | 2018-09-16T18:35:30-04:00 September 17th, 2018|Endurance|Comments Off on Tuesday 9.18.18 Endurance WOD