Tuesday 9.18.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.


Metcon (AMRAP – Rounds and Reps)
10 Jumping Pull Ups
10 Alt. DB Snatch
10 Burpees
200 Meter Run
-4min Rest-
Repeat for time

Intent: The goal of today’s metcon is 75% (sustainable) effort for all rounds. Start with an easy pace that you know you can maintain and work on maintaining that for the entire 12 minutes. DB Snatch should be light.