Monday 9.17.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

 

Metcon

EMOM 30
Min 1: 45s Bike Calories
Min. 2: 16 Alt.DB Cleans
Min. 3: 45s Dubs/SU
Minute 4: 30s Shoulder Taps
Minute 5: Max Barbell Curls

 

By | 2018-09-16T18:23:25-04:00 September 16th, 2018|Endurance|Comments Off on Monday 9.17.18 Endurance WOD