Monday 9.17.18 CrossFit

Box Brief:
Wayne Endurance ONLY Bring a Friend Week
Registration Open for the Main Line Meltdown 21 Day Challenge.



1): Snatch (EMOM 5, 1 rep building)
**full squat snatch required**
– 5min Reset –
2): Clean and Jerk (EMOM 5, 1 rep building)
**full squat clean required**
– 5min Reset –
3): Deadlift (EMOM 5, 3 reps TNG buidling)
Intent: Today you’ll have one barbell where you’ll add weight each set with the goal of building to a challenging set. These EMOM sets do not include your warm-up sets so you’ll likely 4-5 sets of prep during your 5min reset.  This will allow you to have a good plan before starting in terms of weight selection. Your final deadlift set should be heavy.