Sunday 9.16.18 Endurance WOD

Box Brief:

Registration Open for the Main Line Meltdown 21 Day Challenge.

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Metcon

EMOM 30
Min. 1: 200m Row Sprint
Min. 2: 16 Alt. DB Snatches
Min. 3: 3 Wall Walks
Min 4: Max Barbell Curls
Min 5: Max Dub/Singles
Min 6: RestScore = Lowest # Dubs/Single Unders

 

By | 2018-09-16T18:22:37-04:00 September 15th, 2018|Endurance|Comments Off on Sunday 9.16.18 Endurance WOD