Sunday 9.16.18 CrossFit

Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

5 Rounds
50m Heavy Sledpush (90,45)
50m Stone Carry, AHAP
200m Back Rack Barbell Carry (135,95)
Rest 2:00 after each set.
Rx: (45,25)(95,65)
L2: (Empty Sled)(75,55)
L1: (Empty Sled)(55,35)

Intent: Today’s workout is GPP based that will likely challenge you more than you think. Similar intent as Wednesday. Worry about the quality of your work today, not your score.

Finisher

5 Minutes of Global Recovery Foam Rolling

 

By | 2018-09-15T17:41:11-04:00 September 15th, 2018|WOD|Comments Off on Sunday 9.16.18 CrossFit