Saturday 9.15.18 CrossFit

Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.


Teams of 4 for Max Reps
60s Max Wallballs (20,14)
60s Max Burpees
60s Max Rope Climbs
60s Rest
Score = Total Reps
L2: (14, 10) (Half Rope Climbs, ground to standing)
L1: (10, 8) (Bike or Row for calories in place of Rope Climbs)

Intent: Today’s workout has 4 stations where your team will rotate through in order giving someone 60s rest at station 4. Work for max reps at each station, but be smart with your pacing and keep your effort around 80%. Score = total reps for the entire team of 3.


5 Minutes of Light Foam Rolling After Class