Thursday 9.13.18 CrossFit

Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon Prep

2 Rounds
5 reps Ea.
5x T2B
10x Push-ups
15x Air Squats
20 Barbell Bicep Curls


“New Workout Plan”
2 Rounds
75 Air Squats
50 Push-ups
25 T2B
800m Run
L2: (50 Air Squats) (30 Box Push-ups) (Knee Lifts)
L1: (35 Air Squats) (15 Box Push-ups) (Abmat Sit-ups) (400-600m Run)

Intent: Benchmark workout with a fair amount of work in 2 rounds. Be smart and don’t hit failure with your push-ups; break your sets strategically. 80% effort.


5min Mobility with Coach
By | 2018-08-31T14:27:01-04:00 September 12th, 2018|WOD|Comments Off on Thursday 9.13.18 CrossFit