Saturday 9.8.18 CrossFit

Metcon Prep

3 Rounds
5 Goblet Squats
5 Burpees
5 T2B

Metcon

Teams of 3
AMRAP 10
Max Distance Sled Drive (90,45)
– 2min Rest –
AMRAP 10
21 Burpees
1 Rope Climb
21 Goblet Squats (70,55)
1 Rope Climb
21 T2B
1 Rope Climb
– 2mn Rest –
AMRAP 10
Max Cal Assualt Bike

Rx: (55.35)
L2: (45,25)
L1/Endurance: (35,25)(1 Rc = 2 RC Up/Down)

*Score = Total Meters Sled Drive + Meters Bike
Comment: Rounds + Reps
Intent: Your strategy here will determine the outcome of the workout. This work can split however you choose, but it should be easy to partition work into small sets to minimize transitions. Sled Drive (90,45) indicates additional weight added to sled.

Finisher

5 Minutes of Light Foam Rolling After Class

 

By | 2018-08-28T18:07:05-04:00 September 7th, 2018|WOD|Comments Off on Saturday 9.8.18 CrossFit