Metcon
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest.
Perform 8 consecutive intervals of each of the following exercises:
Wallballs
SDHP
Box Jumps
Push Press
Row For Cals
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest.
Perform 8 consecutive intervals of each of the following exercises:
Wallballs
SDHP
Box Jumps
Push Press
Row For Cals
Suggested Weights: (14,12)(55,35)(20″)(55,35)
**There is no additional rest between exercises
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the lowest scores from the five stations.
**There is no additional rest between exercises
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the lowest scores from the five stations.