Metcon
“Field Day”
1) Max Distance Broad Jump: 3 Attempts (inches)
Broad jump is a test of power-output. NFL RB 10+ ft.
2) Max UB Wallballs (20,14)(reps)
Test of mental capacity/endurance.
3) Max Calories on the Rower in 8:00 (cals)
4) Max Push-ups in 60s. (reps)
Upper Body Endurance Test
5) Max Sit-ups in 60s. (reps)
Hip Flexor/Abdominal Endurance Test
6) Max Burpees in 60s (reps)
**Score total inches + reps + cals
**Comment each individual score
Broad jump is a test of power-output. NFL RB 10+ ft.
2) Max UB Wallballs (20,14)(reps)
Test of mental capacity/endurance.
3) Max Calories on the Rower in 8:00 (cals)
4) Max Push-ups in 60s. (reps)
Upper Body Endurance Test
5) Max Sit-ups in 60s. (reps)
Hip Flexor/Abdominal Endurance Test
6) Max Burpees in 60s (reps)
**Score total inches + reps + cals
**Comment each individual score
Last complete 3/24/18
All test will be completed in order, if needed in 2 heats.
Intent: Today is intended to be fun a day and a change of pace, but still quite challenging. All tests of these tests you will see again and are great ways to measure our fitness.
All test will be completed in order, if needed in 2 heats.
Intent: Today is intended to be fun a day and a change of pace, but still quite challenging. All tests of these tests you will see again and are great ways to measure our fitness.