Thursday 8.30.18 CrossFit

Strength

1): Box Squat (EMOM 6×2 @ 70% low, normal stance)
– 12-13″ Box
– These are intended to be done below parallel.
2): Deadlift (EMOM 3×3 TNG @ 75% every 60s)
Intent: Final week of Box Squats/Touch n Go Deads. Loading is slightly heavier but all sets should be fast.

Metcon

“Sandstorm Task Domain”
5 Rounds
10 Deadlifts (225,155)
200 Meter Run

Rx: (185, 125)
L2: (155, 105)
L1: (135, 95)
15:00 Cap

Intent: Today’s workout is about being efficient with your deadlifts so they do not affect your run mechanics too much. Loading should be relatively heavy, but capable of doing sets of 5/5. Shoot for 85% effort.

Finisher

5min Mobility with Coach
By | 2018-08-05T20:09:17-04:00 August 29th, 2018|WOD|Comments Off on Thursday 8.30.18 CrossFit