Friday 8.24.18 CrossFit

Strength

Push Press (1RM, every 2min, 5,4,3,2,1.1.1)
Intent: Build to a max push press over the course of 8-10 sets. Have a plan in place to beat your current # by 5#s.
Beginner: 5 x 5, adding weight if form permits.

Metcon

“BICOUPLET 2”
12-9-6
Snatches (135,95)
Bar muscle-ups

10min time cap, at 15min we will start workout #2.
Rx: (115,75)
L2: (95,65)(C2B)
L1: (75,55)(BA Pull Ups)
“BICOUPLET 1”
21-15-9
Snatches (85,55)
Chest-to-bar pull-ups

25min total time cap
Rx: (75,55
L2: (55,35)(Pull Ups)
L1: (45,25)(Ring Rows)
Intent:  Today we will complete 2x 2018 CrossFit Games workouts. This work is intended to tax your core, back, shoulders and back. Make sure to come up with a game plan before starting

Finisher

5min Recovery Row
By | 2018-08-05T15:44:28-04:00 August 23rd, 2018|WOD|Comments Off on Friday 8.24.18 CrossFit