Wednesday 8.22.18 CrossFit


1a) 1-Arm KB Rows 3x12ea.
1b) DB Rolling Tricep Extensions 3×15

Intent: Today we’ll perform a superset of upper-body push/pull work. All sets should be challenging.


5-8-13 reps of:
Handstand push-ups, 4″ deficit
Double DB Deadlifts (75,55)
Then, OH KB lunge 89 ft. (55,35)
17min time cap

Today we will complete a 2018 CrossFit Games workouts. Although the weights chosen fort his workout are lighter than programmed for the CF Games, this workout is intended to be challenging on the midline and shoulders.


5min Mobility with Coach