Monday 8.20.18 Endurance WOD

Warm-up

Mini WOD
1 burpee
2 Goblet squats
3 russian twist- light weight
4 lunges
100 m row
6 shoulder taps

x3
Coach will demo the move, athlete will do for the first round,
Then, athletes will do the following 2 rounds on their own time

Metcon

30 AMRAP
10 burpees
20 goblet squats
30 Russian twist
40 goblet lunges
500 m row
60 shoulder taps/:60 handstand hold

*This is a tough aerobic piece, but a great test to see how your capacity has built and to test your pacing skills.

Finisher

Group stretch!
By | 2018-08-05T15:06:21-04:00 August 19th, 2018|Endurance|Comments Off on Monday 8.20.18 Endurance WOD