Monday 8.20.18 CrossFit

Strength

Deadlift (5RM TNG, 5 sets every 2min)
Intent: Build to a touch n go 5RM over the course of 5 sets. Shoot for 80% of current 1RM.

Metcon Prep

3×1 Every 60s
Power Snatch + OHS
*build to metcon weight

Metcon

3 (Time)
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35)

Intent: Barbell Conditioning piece. Use a load that will challenge you to complete sets of 15 UB.
Last completed 9/25/17

Finisher

5min Mobility with Coach
By | 2018-08-05T15:09:56-04:00 August 19th, 2018|WOD|Comments Off on Monday 8.20.18 CrossFit