Wednesday 8.15.18 CrossFit

Metcon Prep

3 Rounds
7 OHS
7 Burpees
7 Calorie Row
+ weight & repeat

Metcon

AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75,55)

– Rest 3min –

AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95,65)

– Rest 3min –

AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115,80)

– Rest 3min –

AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135,95)

Rx: (45,35)(65,45)(75,55)(95,65)
L2: (35,25)(45,35)(55,65)(65,75)
L1: Front Squats @ L2 weights
Score = total reps

Finisher

5min Mobility with Coach
By | 2018-08-02T17:29:37-04:00 August 14th, 2018|WOD|Comments Off on Wednesday 8.15.18 CrossFit