Monday 8.13.18 Endurance WOD

Warm-up

:30 at each move
High knees
Butt kicks
Lunges
Rest
Hang from rig
Plank
Burpees
Rest
X 3

Metcon

12 AMRAP
10 Box Jumps
20 DB snatchs (10 L, 10R)
30 sit ups

Rest 2 minutes

12 AMRAP
10 Burpees
20 DB clean (10 L, 10R)
30 Russian twist

80% effort today. Consider where you can catch your breath- hint it is at the ab moves!
Be deliberate about your box jumps and challenge yourself to go higher than you have in the past.
Breakdown the snatch: deadlift, zip your coat, punch the sky
Breakdown the clean: deadlift, elbow the person behind you, flip elbow through.

Finisher

6 MIN
Plank Hold Tabata
forward, left side, right side- alternate anyway you desire, but do it!!
By | 2018-07-27T16:15:35-04:00 August 12th, 2018|Endurance|Comments Off on Monday 8.13.18 Endurance WOD