Saturday 8.11.18 CrossFit


“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Last completed 4/21
Intent: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go light.


5min Row at conversational pace
Every min stop and complete 20s of RKC Plank