Thursday 8.9.18 CrossFit


Snatch (Build to heavy, as a 15min EMOM)
– Minutes 1 through 5 complete 2 reps on the minute. Reset on each rep.
– Minutes 5-15 complete 1 rep on the minute.
*Start at 40% and add 5% every minute.
Intent: The goal is hit a small PR or match current PR.


Isabel (Time)
For Time:  30 Snatches, 135# / 95#

Beginner: Ask Coach
Last completed 4/16
Intent:  If you’re strong with snatches and efficient with TNG, then perform big sets and go all out. If not, performing fast singles. Either way, this workout should not take longer than 6 minutes to complete and is intended to be done at near maximal effort. Today we’ll run two heats where you’ll count/judge someone.


5min Mobility with Coach