Wednesday 8.8.18 CrossFit

Metcon

For Time:
21 Power Cleans (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Power Cleans (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Power Cleans (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

Two movements, one barbell. Athletes will pick one barbell weight. The barbell should be light, something that athletes could complete 21+ repetitions of each movement unbroken when fresh.
Alt. run for 200/150 Meter Row

Finisher

5min Mobility with Coach
By | 2018-07-26T17:39:21-04:00 August 7th, 2018|WOD|Comments Off on Wednesday 8.8.18 CrossFit