Tuesday 8.7.18 Endurance WOD

Warm-up

Coach Choice! consider reviewing all the DB moves with lightest DB possible

Metcon

For Total Time: (35:00 CAP)
4 Rounds:
20 DB Renegade Rows
20 Box Dips

*Rest 2:00

4 Rounds:
20 DB Floor Press
20 Russian Twist

*Rest 2:00

4 Rounds:
10 DB Box Step-Ups
10 Ring Row

*Challenging mixture of movements in thisย  rep scheme that incorporates dumbbells.. The renegade row will offer the biggest challenge and that first work out will be the most taxing! Shoot for short/fast sets of the step overs to chip away at the last 4 rounds.
By | 2018-07-26T17:31:35-04:00 August 6th, 2018|Endurance|Comments Off on Tuesday 8.7.18 Endurance WOD