Box Brief:
Ardmore: Tues/Thurs 6:45am endurance, cancelled
Strength
Split Jerk (6×3 @ 75%, Every 90s)
Reset one each rep.
Intent: Week 2 of Speed work for the Jerk. All sets should be fast, efficient.
Intent: Week 2 of Speed work for the Jerk. All sets should be fast, efficient.
Metcon
“Annie + Helen”
3 Rounds
50 Dubs
50 Sit Ups
400m Run
21 KB Swings (55,35)
12 Pull Ups
L2: 30s Dub attempt, (45,25), BA Pull Ups
L1: 75 Singles, (35,15), Ring Rows
50 Dubs
50 Sit Ups
400m Run
21 KB Swings (55,35)
12 Pull Ups
L2: 30s Dub attempt, (45,25), BA Pull Ups
L1: 75 Singles, (35,15), Ring Rows
Last completed 5/13
Finisher
5min Mobility with Coach