Monday 8.6.18 Endurance WOD

Warm-up

:30 at each move
High knees
Butt kicks
Lunges
Rest
Hang from rig
Plank
Burpees
Rest
X 3

Metcon

For Time:
21-15-9-9-15-21
Calorie Row/Assault Bike
DB Thrusters
Ball Slams
*Rest 2:00 After The Round Of 21s
*Rest 1:30 After The Round Of 15s
*Rest 1:00 After The Round Of 9s

*Choose a DB and KB weight that’s a challenge to go Unbroken with each set, but you should be able to get all sets Unbroken throughout the course of the workout.
By | 2018-07-26T16:30:46-04:00 August 5th, 2018|Endurance|Comments Off on Monday 8.6.18 Endurance WOD