Super slow squats
100-80-60-40-20 Jump Rope
25-20-15-10-5 Box Jump Overs
***you will do 100 jump rope, 25 burpees, 25 box jump overs, then 80 Jump rope, 20 burpees, 20 box jump overs…
Forearm Plank Hold (In Secs)
*burpees will be the biggest factor in the workout.Stay consistent and prompt athletes to keep moving- do not rest on a burpee, just slow them down or walk them up and down.
the workout today should be considered a deload or recovery from all the weight work we have done this week thus far