Saturday 8.4.18 CrossFit


400m Run as a group
– Then –
10 x 50m Intervals @ 60% effort


For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan. To learn more about Jerry click here
Intent:  Hero WOD “Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a pace you know you can maintain. You may surprise yourself.


5min Mobility with Coach
By | 2018-07-26T16:02:43-04:00 August 3rd, 2018|WOD|Comments Off on Saturday 8.4.18 CrossFit