Thursday 8.2.18 Endurance WOD

Warm-up

hamstring stretch for :30
Quad stretch for :30
10 high knees
10 butt kicks
10 slow squats
Partner up- partner A: sprint 200 m, while partner B holds a plank. Accumulate 1200 meters- so, 6 rounds each

Metcon

8 AMRAP
15 Calorie row
12 DB Deadlifts – heavy
9 KB Swings- moderate
rest 1 minute

8 AMRAP
15 Calorie Row
12 DB Front Squats
9 DB Push Press
rest 1 minute

x2

By | 2018-07-25T16:04:33-04:00 August 1st, 2018|Endurance|Comments Off on Thursday 8.2.18 Endurance WOD