Friday 7.27.18 Endurance WOD

Warm-up

“Thunderstruck”

Every time the song says thunder: 1 burpee

Metcon

21-15-9-6-3
Calories on the rower
Barbell thruster
med ball cleans
box jumps
med ball sit ups

***  25 minute time cap

Set the gym up in stations of equipment. The intention of this is pure endurance- the athlete must find a moderate pace and keep moving through out. Consider breaking up the round of 21 and 15 in smaller rep sets and challenge yourself to go unbroken for the remaining rounds
By | 2018-07-21T15:29:21-04:00 July 26th, 2018|Endurance|Comments Off on Friday 7.27.18 Endurance WOD