Friday 7.27.18 Endurance WOD



Every time the song says thunder: 1 burpee


Calories on the rower
Barbell thruster
med ball cleans
box jumps
med ball sit ups

***  25 minute time cap

Set the gym up in stations of equipment. The intention of this is pure endurance- the athlete must find a moderate pace and keep moving through out. Consider breaking up the round of 21 and 15 in smaller rep sets and challenge yourself to go unbroken for the remaining rounds