Tuesday 7.24.18 Endurance WOD

Warm-up

5 amrap
10 high knees
20 butt kicks
10 lunges
20 squats
10 side lunges
20 squat jumps

Metcon

“Choose your Poison”

50-40-30-20-10
burpees
air squats
sit ups

OR

15 rounds of

10 burpees
10 air squats
10 sit ups

****30 minute time cap

Intent:
Just simply keep your body moving today. The short rep range is meant to not have you burn out anywhere. Hold 80% straight through and limit those rest/transition times.
By | 2018-07-20T12:25:18-04:00 July 23rd, 2018|Endurance|Comments Off on Tuesday 7.24.18 Endurance WOD