CrossFit Main Line
Weekly Programing Breakdown
7.23.18 – 7.30.18
This weeks programming entails some classic CrossFit style conditioning work and a classic benchmark “Helen.” The time-cap is actually pretty generous for this workout so challenge yourself to push your pace.
We are performing a clean complex Monday which is intended to challenge Athletes to hold onto the bar for longer durations even as the loading increases. We will also find new 1-RM Jerk maxes which will be used for a subsequent Dynamic Effort Cycle.
Overall, the volume of work this week is a bit lower, but the relative intensity is higher. This should be a fun week of programming!