Sunday 7.22.18 CrossFit


1a) DB Neutral Grip Bench Press 4×8
1b) Free Handstand Hold 4x15s, accumulate

Intent: Loading should be challenging as well as gymnastics holds.


6 DBs Hang Squat Cleans (50,35)
12 Burpees
400 Meter Run
L2: (35,25)
L1: (25,15)

Intent: This is a deceiving workout so your pace needs to be on. Start off with 75% effort and adjust as the workout progresses. DB Hang Squat cleans will challenge you but choose a weight you can perform UB sets with.