Saturday 7.21.18 Endurance WOD

Warm-up

Partner up:
One partner holds wall sits while other :
Round 1: 10 calf raises
Round 2: 10 inchworms
Round 3: 10 runners lunges
Round 4: 15 sec rig hang
Round 5: 20 high knees
Round 6: 20 butt kicks

Metcon

Filthy Fifty… sort of…
25 AMRAP
10 box jumps
10 KB swing
10 walking lunges (L+R=2)
10 knees to elbows
10 push press
10 back extensions
10 wall balls
10 burpees
10 jump rope

Rest 2 minutes

Lots of movements. This will be mentally challenging more than anything else. Focus on weights that will bring you success and you will be able to all the movements unbroken, resting during the transitions.
By | 2018-07-08T12:33:40-04:00 July 20th, 2018|Endurance|Comments Off on Saturday 7.21.18 Endurance WOD