Saturday 6.21.18 CrossFit

Warm-up

30s Each
Easy Row
Easy Bike
Push-up to Down Dog

Medium Row
Medium Bike
Active Spidermans

Faster Row
Faster Bike
Air Squats

Metcon

“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20,14)
35/25 Calorie Assault Bike

Alt. Bike for 50 10 Meter Shuttle Runs

Intent: Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh.

Finisher

Have a great weekend!
By | 2018-07-19T14:45:38-04:00 July 20th, 2018|WOD|Comments Off on Saturday 6.21.18 CrossFit