Saturday 6.21.18 CrossFit


30s Each
Easy Row
Easy Bike
Push-up to Down Dog

Medium Row
Medium Bike
Active Spidermans

Faster Row
Faster Bike
Air Squats


“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20,14)
35/25 Calorie Assault Bike

Alt. Bike for 50 10 Meter Shuttle Runs

Intent: Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh.


Have a great weekend!