CrossFit Main Line
Weekly Programing Breakdown
7.16.18 – 7.22.18
The past few weeks we’ve incurred quite a bit of lower/upper volume as well as more classic CrossFit style programming. The upcoming weeks (and months) you’ll start to see this balance out a bit more. The purpose of doing this is more psychological than anything else; many of the barriers we try to break with our athletes involve changing the thought process of them thinking they need to do more and be beaten up more often to get better.
That’s not to say we’ll do this all the time, but the summer months are a great time do this as many people are traveling and going on vacation and may be not getting in as many sessions as they normally would, which inadvertently allows for recovery between sessions.