Saturday 7.14.18 Endurance WOD

Warm-up

Plank VS. run
Partner up
5 rounds each partner
Partner A_ 100 meter run,
Partner B_ hold a plank

Metcon

12 AMRAP
12 Bench press
12 Ring Rows
24 Jump Rope

rest 2 minutes

12 AMRAP
12 Barbell front squat
2 Wall walks
12 Box Jumps

rest 2 minutes

6 AMRAP
10 bird dogs
10 KB side bends
10 v ups

By | 2018-06-30T18:55:05-04:00 July 13th, 2018|Endurance|Comments Off on Saturday 7.14.18 Endurance WOD