Weekly Programming Breakdown 7.9.18 – 7.15.18

CrossFit Main Line
Weekly Programing Breakdown
7.9.18 – 7.15.18

This week’s programming is a fun week with some retesting pieces! In fact, we’ll retest Open WOD 18.1 on Friday, which will be the first Open workout of 2018 that we’re retesting.

The balance of work is comparable to past weeks, but this week we’ll certainly challenge people from multiple perspectives in which people can easily feel rundown.

I’d recommend that Athletes that train 4+ days a week take Wednesday as a recovery WOD  to account for the “testing” that they’ll see this week and to ensure they’ll be able to put forth their best effort!

We’d love to see your athletes’ PRs so please tag us on social media! =)

STRENGTH WORK

Max Effort Lower: Power Clean (Last done 2.5) Shoulder Press (last tested on old platform)

Dynamic Effort Work:Sumo Deadlift against a band (Week 3 of 3)

CONDITIONING PIECES

Uncle Buck (Last done 2.5)

Back Peddle

Timebomb

Open WOD 18.1 (Last done 2.23)

NOTES

Repeated from above to make sure it resonates:
I’d recommend that Athletes that train 4+ days a week take Wednesday as a recovery WOD  to account for the “testing” that they’ll see this week and to ensure they’ll be able to put forth their best effort!

MUST WATCH VIDEOS

REMEMBER

Educating our Athletes is one of the most important things we do. Our Coaches and staff spend countless hours ensuring each class is the best hour of your day. Retaining the information is more important than just hearing it. Give us 5min of your time during the movement demo to make a difference in your approach.

By | 2018-07-16T19:52:59-04:00 July 10th, 2018|WOD, WOD Notes|Comments Off on Weekly Programming Breakdown 7.9.18 – 7.15.18