CrossFit Main Line
Weekly Programing Breakdown
7.9.18 – 7.15.18
This week’s programming is a fun week with some retesting pieces! In fact, we’ll retest Open WOD 18.1 on Friday, which will be the first Open workout of 2018 that we’re retesting.
The balance of work is comparable to past weeks, but this week we’ll certainly challenge people from multiple perspectives in which people can easily feel rundown.
I’d recommend that Athletes that train 4+ days a week take Wednesday as a recovery WOD to account for the “testing” that they’ll see this week and to ensure they’ll be able to put forth their best effort!
We’d love to see your athletes’ PRs so please tag us on social media! =)
STRENGTH WORK
Max Effort Lower: Power Clean (Last done 2.5) Shoulder Press (last tested on old platform)
Dynamic Effort Work:Sumo Deadlift against a band (Week 3 of 3)
CONDITIONING PIECES
Uncle Buck (Last done 2.5)
Back Peddle
Timebomb
Open WOD 18.1 (Last done 2.23)
NOTES
Repeated from above to make sure it resonates:
I’d recommend that Athletes that train 4+ days a week take Wednesday as a recovery WOD to account for the “testing” that they’ll see this week and to ensure they’ll be able to put forth their best effort!
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REMEMBER
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