Sunday 7.8.18 Endurance WOD

Warm-up

Coach choice

Metcon

5 Rounds For Time:
400m Run
20 Ball Slams
15 DB Floor Press
15 Barbell Bent Over Rows (Supine Grip)
*Rest 1:00 in between Rounds

Intent:
A shorter conditioning piece today, but your intensity should be high. This will be a good test to see where your lungs are at and the pace you can keep. A strength piece will follow to cool off and get a pump going.
By | 2018-06-30T18:11:55-04:00 July 7th, 2018|Endurance|Comments Off on Sunday 7.8.18 Endurance WOD