Saturday 7.7.18 Endurance WOD

Warm-up

First row will act as warm up

Metcon

5 Rounds:
300m Row
20 Russian KB Swings
150m Row
15 Box Jumps
50m Row
10 Push Press

5 Rounds:
30 Sec plank
10 Sec Rest
30 Sec Side Plank Left
10 Sec Rest
30 Sec Side Plank Right
10 Sec Rest

Intent:
Today’s workout splits the challenge between the aerobic capacity of Rowing/running and Strict muscle movement in the same area. Pressing paired together and pulling paired together should blow that muscle group used up. Don’t let Steph down. Be sure to break up the reps before the pump gets to real.
By | 2018-06-30T18:07:55-04:00 July 6th, 2018|Endurance|Comments Off on Saturday 7.7.18 Endurance WOD