Wednesday 7.4.18 Endurance WOD

Box Brief:
Week of July 4th Holiday Hours
Click Here

 

Warm-up

10 inchworms
10 squats
100 m jog

Metcon

4th of July!
Happy 242nd BDAY, USA!!1776 AMRAP!
24 box jumps
2 burpees
24 jumping pull ups
2 burpees
24 KB swing
2 burpees
24 walking lunges
2 burpees
24 knee to elbows
2 burpees
24 push press- DB
2 burpees
24 wall balls
2 burpees

*** actually 30 AMRAP!

Intent:
Absolute load of work here. it will be a long one, so the focus should be on staying consistent and even paced. The burpees will act a s a rest to reset yourself as you move into the next movement.

 

By | 2018-07-03T15:16:38-04:00 July 3rd, 2018|Endurance|Comments Off on Wednesday 7.4.18 Endurance WOD