Tuesday 7.3.18 Endurance WOD

Box Brief:
July 4th Holiday Hours
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Warm-up

4 EMOM
4 squats
4 plank thrusts
4 lunges
10 sec plank

Metcon

AMRAP 10:
20 Alternating DB Snatch
200m Run
*Rest 2:00

AMRAP 10:
20 Single Arm DB Push Press (10L/10R)
200m Run
*Rest 2:00

AMRAP 10:
20 DB Goblet Walking Lunges (10/Leg)
200m Run

Intent:
Big running day, short 200m should help keep your pace throughout each piece. The DB stays consistent as the movements change. All DB reps should be unbroken.

 

By | 2018-06-21T18:21:26-04:00 July 2nd, 2018|Endurance|Comments Off on Tuesday 7.3.18 Endurance WOD