Box Brief:
July 4th Holiday Hours
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Warm-up
4 EMOM
4 squats
4 plank thrusts
4 lunges
10 sec plank
4 squats
4 plank thrusts
4 lunges
10 sec plank
Metcon
AMRAP 10:
20 Alternating DB Snatch
200m Run
*Rest 2:00
20 Alternating DB Snatch
200m Run
*Rest 2:00
AMRAP 10:
20 Single Arm DB Push Press (10L/10R)
200m Run
*Rest 2:00
AMRAP 10:
20 DB Goblet Walking Lunges (10/Leg)
200m Run
Intent:
Big running day, short 200m should help keep your pace throughout each piece. The DB stays consistent as the movements change. All DB reps should be unbroken.
Big running day, short 200m should help keep your pace throughout each piece. The DB stays consistent as the movements change. All DB reps should be unbroken.