Saturday 6.30.18 Endurance WOD

Box Brief:
July 4th Holiday Hours
Click Here
https://bit.ly/2tiD7x8

Metcon

AMRAP 10:
50 Jump Rope
10 DB thruster
200m Row/run
*Rest 2:00

AMRAP 3:
MAX DB Man Makers
*Rest 1:00

x 2

Intent:
a pure toning and muscle building workout! focus with barbells should always be tight tummy and flat back. Intent should be unbroken and moving swiftly through each move. lose your breath on the quick and fast opening moves!

 

By | 2018-06-21T17:23:45-04:00 June 29th, 2018|Endurance|Comments Off on Saturday 6.30.18 Endurance WOD