Box Brief:
Sign up on Wodify: Rowing Skill Clinic 6/26 Wayne & 6/27 Ardmore 8:30pm-915pm
Metcon
Every 5:00 x 30:00 (6 Sets):
15 Wall Balls
15 Calorie Row
15 Burpees Over The Rower
15 Calorie Row
15 Wall Ball
15 Wall Balls
15 Calorie Row
15 Burpees Over The Rower
15 Calorie Row
15 Wall Ball
Intent:
This style interval always presents a tough challenge. You’ll need to find the balance between going too hard and not being able to recover, or going too slow and not receiving any rest. Ideally you’re working no more then 3-3:30 so you can have enough time to recover and hit it hard again.
This style interval always presents a tough challenge. You’ll need to find the balance between going too hard and not being able to recover, or going too slow and not receiving any rest. Ideally you’re working no more then 3-3:30 so you can have enough time to recover and hit it hard again.