Monday 6.25.18 Endurance WOD

Box Brief:
Sign up on Wodify: Rowing Skill Clinic 6/26 Wayne & 6/27 Ardmore 8:30pm-915pm

Metcon

Every 5:00 x 30:00 (6 Sets):
15 Wall Balls
15 Calorie Row
15 Burpees Over The Rower
15 Calorie Row
15 Wall Ball

Intent:
This style interval always presents a tough challenge. Youโ€™ll need to find the balance between going too hard and not being able to recover, or going too slow and not receiving any rest. Ideally youโ€™re working no more then 3-3:30 so you can have enough time to recover and hit it hard again.

 

By | 2018-06-19T14:35:52-04:00 June 24th, 2018|Endurance|Comments Off on Monday 6.25.18 Endurance WOD