Wednesday 6.20.18 XFit Kids

Box Brief:
Kids Summer Strength & Conditioning Starts
6/21 SUMMER SOLSTICE
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline

Warm-up

5 inchworms
10 frankenstein
10 scales
10 squats
10 lunges
10 jumping jacks

Conditioning

Row Vs. Burpees

Strength

Back squat
OH Press
Deadliift

Metcon

15 AMRAP
1 rope climb
2 cleans
3 front squats
4 Box jumps
200 meter run