Wednesday 6.13.18 Endurance WOD

Box Brief:
Summer Schedule is Live
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Metcon

AMRAP 20:

200 m run
15 KB deadlift -heavy
15 goblet lunges-light
100 m KB farmers carry
15 DB bicep curl
15 DB bent over row
100 m DB front rack carry

rets 2 min

10 AMRAP

10 tuck crunches
10 sit ups
10 scissor kicks
10 russian twist

Intent:
The first workpout calls for lots of targeted muscle work. Prompt the athletes to keep body still while isolating specific muscle groups. The carry work is meant to make the athlete uncomfortable and sustain constant heavy load work. . Part two will be more of a cool down and solid core work.
By | 2018-06-01T19:52:45-04:00 June 12th, 2018|Endurance|Comments Off on Wednesday 6.13.18 Endurance WOD