Saturday 6.9.18 Endurance WOD

Box Brief:
Summer Schedule is Live

Metcon

Complete For Total Time (35:00)
30-20-10:
Seated Shoulder DB Press
Box Dips
Calorie Row
*200 meter run after each set
*Rest 3:00

30-20-10:
ring rows
knee raises
200 m run after each round

*Rest 2:00

30-20-10:
goblet squats
sit ups
*200m Run After Each Round

Intent:
Today’s workout splits the challenge between the aerobic capacity of Rowing/running and Strict muscle movement in the same area. Pressing paired together and pulling paired together should blow that muscle group used up. Be sure to break up the reps before the pump gets to real.

 

By | 2018-05-25T23:16:25-04:00 June 8th, 2018|Endurance|Comments Off on Saturday 6.9.18 Endurance WOD