Thursday 6.7.18 Endurance WOD

Box Brief:
Summer Schedule is Live

Metcon

AMRAP 15:

10 broad jumps
20 Alternating DB Snatch (10/Arm)
10 V-Ups
10 Push Ups

*Rest 2:00

AMRAP 15:
10 tuck jumps
200ft KB Farmers Cary
10 Plank Up-Downs
10 DB Shoulder Press

Intent:
Good mixture today of conditioning with core work. The first workout should challenge you a little more metabolically and the second workout will be more dominant of sustaining the midline.

By | 2018-05-25T23:01:07-04:00 June 6th, 2018|Endurance|Comments Off on Thursday 6.7.18 Endurance WOD